The 4 Four Pillars Of Health (POH)

Hi, my name is Chris Doster, CEO/Head coach at Feel Better Training. I created the Pillars Of Health (POH) training program so that you can feel better in all areas of your life. 

The POH training program consists of 4 Pillars Of Health: 

1) Fitness 2) Nutrition 3) Sleep 4) Mindset

We convert your 4 Pillars Of Health self ratings into an overall well being score. Find your overall well being score here! 

From there we give you a simple plan to follow to improve your POH ratings and overall well being score.

This overall well being score is a great barometer for things that really matter, which ironically are hard to measure, such as:

1) Quality of life 

2) Confidence

3) Energy

4) Daily attitude

5) Creativity

6) Belly laughter

7) Productivity in your chosen career/hobby/family activities

8) What would you add to this list???  

We focus on things like these instead of the scale. Yes, our programs will help you lose weight if that’s one of your goals. See our testimonials page for evidence of this. Non scale victories (NSVs) like the above list are where it’s at in life though! Those are the things we help you focus on in the beginning as our goal is to make POH a lifestyle not a short term fix. 

Start with a free consultation where we talk about each POH so that we can start building a plan laser focused on your goals tailored to your lifestyle, schedule, and budget.